Read more:Stephenie MeyerStephenie Meyer is the author of the most popular vampire-inspired series of books - the Twilight Saga. Inset: Courtesy Harley Pasternak Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. Three of the more popular fad diets were in the news this week for the same reason — but it’s not a good one. Turns out, they may not be all they’re cracked up to be. Science says that wheat does not make people fat. A recent article published in the Journal of Cereal Science (yes, there really is a Journal of Cereal Science) set out to dispel some misleading information regarding the dangers of dietary wheat. Much of the recent “wheat-hating” has been propagated by the diet book Wheat Belly by William Davis, which argues that eliminating wheat from one’s diet helps with permanent weight loss.

After reviewing all of the existing, past and present research in a selection of other journals, Dutch scientists concluded that there is absolutely no evidence to support the assertion that wheat can be linked to the obesity pandemic. “These outlandish claims fail to take into account that obesity has a multifactorial causation … whole-wheat consumption cannot be linked to increased prevalence of obesity in the population,” researchers wrote.New Homes For Sale In Mokena Illinois The Blood Type Diet has been debunked! Upvc Windows With Integral Blinds CostA few years ago, a diet book called Eat Right for Your Blood Type was published and sold millions of copies. Sell Used Books Oceanside CaThe idea was that you found out your blood type, then tried to match the dietary habits of your ancestors.

The author claimed it would improve your healthy and reduce your chance of getting heart disease and various other chronic health conditions. However, researchers from the University of Toronto (where I went to grad school many years ago) recently examined the data of 1,455 subjects and concluded that “there is no evidence to support the ‘blood type’ diet.” According to Dr. Ahmed El-Sohemy, who was involved with the study, “the way an individual responds to any one of these diets has absolutely nothing to do with their blood types and has everything to do with their ability to stick to a sensible balanced diet. We can now be confident in saying that the blood type diet hypothesis is false.” This study is in line with an extensive review published in the American Journal of Clinical Nutrition last year that also found no evidence to support a blood type diet. Back away from the steak. A new study out of Spain shows that diets über-high in protein, like the Dukan Diet, increase the risk of developing kidney disease in rats.

Moreover, researchers found such diets may even promote kidney stones and loss of calcium. While the U.S. recommended daily allowance for protein is approximately 20 percent of your daily calories, the study used protein ratios similar to the Dukan Diet (40 percent) and the Paleo Diet (30 to 35 percent). It’s important you eat a balanced diet with lots of vegetables (spinach and broccoli), fibrous grains (think quinoa), lean proteins (eggs or fish) and healthy fats (like Hass avocado). So, for those of you tempted by extreme fad diets that suggest you eliminate certain food groups or focus on eating one specific food, please use good judgment — and just say “no.” Tell Me: What’s the craziest fad diet you’ve tried?Please try the following: If you typed the page address in the Address bar, make sure that it is Open the  home page, and then look for links to the information Click the Back button to try another link. Click Search to look for information on the Internet.

HTTP 404 - File not foundThe requested URL /phase/consolidation/phase-iii-consolidation-review/ was not found on this server.Written When you start using words like "better" or "vegetarian" you end up missing the point and not having any real success.A lot of people are vegan because they don't want to eat animals. A lot of people are vegan because they assume that eating a "vegan" diet means they will automatically be healthy.I know you aren't asking about vegan but this is to make a point so please stick with me for a minute...List of foods that are vegan:Red BullAirheads candyCracker JackFritosUnfrosted Pop Tart's (blueberry)All of these foods have a few things in common.1) They are vegan2) They are absolutely loaded with more sugar than any human needs in a single serving..or in a day3) None of them will contribute to better health in any waySo when you ask about "vegetarian" or "low carb" that does not tell the whole story. "Carbs" are not bad all by themselves, so limiting them based on their food group is a mistake.

Eliminating white breads and refined carbs is a great idea, but eliminating all carbs is not.1 serving of broccoli has 10 grams of carbs, which isn't a ton, but if you were counting grams of carbs you may skip eating broccoli. And here's what you would be missing if you did (click image to see larger version)Look at all of those great benefits to broccoli! This food would never cause your body harm in a million years.See what happens when you single out a group of foods? There are simply too many variables to say that "low carb" is "better" than "x" or "y"...you need to look at the bigger picture.If you eat foods that are designed (by nature, not by a food company) to feed your body at the cellular level you absolutely can not lose. A vegetarian diet is a GREAT way to become much healthier and lose weight, but that only applies if you also watch your refined sugars (sweets, sodas, added sugars in most every processed food available today, fast foods etc...) and pay attention to the benefits of that food.