You are hereHome  /  Workout Routines  /  Exercise Equipment  /  Running Shoes What Type of Running Shoes Should I Wear with My Orthotics? I have been told that I have collapsed arches. I have prescription orthotics that I use in my running shoes. Should I buy a neutral running shoe, or more of a stability running shoe to use with my orthotics?The need for orthotics doesn't have to sideline your running regimen. Finding the running shoes most adaptable to them also doesn't have to be time consuming or expensive. In fact, a basic tennis shoe should do the job. Did you know most of us will walk the equivalent of three times around the world in our lifetime? Feet are one of the hardest working parts of our bodies and staff at The Athlete's Foot are highly trained in fitting shoes for all feet, including those of us who suffer from foot ailments such as narrow, wide or long feet or illnesses including diabetes, arthritis, bunions and others. Correctly fitted shoes can help relieve pain, irritation and discomfort.

Top Tips for fitting Problem Feet: 1. Look for variety in footwear widths and sizesSome shoe brands cater for very narrow, wide or long feet. The Athlete's Foot stock running shoes from New Balance, Brooks & Asics & casual shoes from Propet in multiple widths and half sizes. We also stock school shoes from Ascent and Clarks in various widths and half sizes to ensure the perfect fit for kids' feet as they develop.Ascent also range a IIFit range, which sells a range of shoes in single sizes, great if you have trouble finding a shoe pair that fits both feet. 2. Designed for Orthotics If you wear orthotics, The Athlete's Foot have a range of shoes with extra depth to accommodate this. Bring your orthotics in with you so we make sure you get the best fit. Two of the best shoes to fit orthotics are the Brooks Dyad Walker or the Saucony Echelon, Mizuno Ultima or a wider range in store.3. SeamlessIf you have diabetes, bunions or other problems, footwear seams can actually cause pain and injuries.

The Athlete's Foot ranges shoes with seamless uppers to reduce the risk of irritation for running, walking and casual activities. Northern Inuit Dog Puppies For Sale4. Light & comfortable walking shoes As we get older, we need lightweight walking shoes that are still comfortable and supportive. English Lab Puppies For Sale In IowaThe Athlete's Foot stock a range of lightweight options in all categories including walking, running, outdoor and lifestyle shoes. Toy Poodle Puppies For Sale In MissouriTry Propet or Instride instores as two of our leading specialist shoe ranges that feature comfortable walking shoes.5. Look for VelcroShoes with velcro closures are easier to get on and off and are better fits for those with foot injuries or arthritis.

The velcro can reduce the pressure that laces normally put on the top of your feet. The Athlete's Foot has a range of running, walking, outdoor and casual shoes with velcro closures. Propet has an excellent range of specialist shoes featuring velcro.All categories Trail Road Neutral pronation Stability Motion control Minimalist Low drop Competition Waterproof Triathlon All Adidas Asics Brooks Mizuno New Balance Nike Salomon Saucony Altra Dynafit ECCO Haglöfs Helly Hansen Hoka One One Icebug Inov-8 Karhu La Sportiva Merrell Montrail Newton On Pearl Izumi Puma Reebok Salming Scarpa Scott Skechers Spira The North Face Topo Athletic Under Armour Vibram FiveFingers Vivobarefoot Zoot At a time when the runner has every option laid out before him for the brand of shoe he would want to partner with, it is amazing to think that with all these options, Nike still dominates the choices for almost every runner. Choosing Nike among other brands is very much evident in the more than 100,000 reviews runners have made regarding the company’s top quality shoes.

Trail-running shoes are built differently from road-running shoes. They're made to address 2 key needs of off-road runners: Grip on rugged terrain: Trail-running-shoe outsoles offer deeper lugs and more aggressive tread patterns to boost your stability. Foot protection: Trail runners feature a stiffer sole and hidden plates to shield feet from bruising that can occur due to impact on rocks and roots. Most trail-running shoes also include stiff, protective toe counters on the front to prevent toe injuries. What are the best trail running shoes for you? This article will help you narrow your search. Shop REI's selection of men's trail runners and women's trail runners. Video: How to Choose Trail-Running Shoes What Type of Trail Runner Are You? Start by asking yourself these questions: Q: How will I most often use these trail-running shoes?If so, light weight becomes most important. The trade-off is you'll get less structure, protection and support.

For to add variety to a road-running regimen? Look for trail-running shoes that are beefed-up versions of their road running counterparts—deep lugs and stiffer soles may not be as important to you. Q: Where will I use them? For More structure, support and protection are desirable. For Look for widely spaced lugs that release mud easily. Q: Should I consider minimalist trail-running shoes? A: Minimalist trail-running shoes allow you to run with a more natural "barefoot" motion. Advocates believe this is a healthier way to run, if it's approached gradually. The downside of such shoes is that you give up some stability, protection and durability to achieve the weight savings. Q: Should I get a shoe with a waterproof/breathable liner? A: Waterproof/breathable liners—such as Gore-Tex® or eVent™—make sense in wet conditions. For warmer or drier climates, consider shoes without liners. Non-lined shoes offer better breathability and quicker drying times.

Tip: For shoes with waterproof/breathable liners, you usually need to get a half-size larger than normal due to their extra padding. Fit: The Most Important Factor Fit trumps all other considerations. A proper fit will keep you from getting black-and-blue toenails or heel blisters. Other criteria, such as technology, reviews or style, comes second. Q: How do I find a trail-running shoe that will fit me? A: Shoes are built around forms known as "lasts." Each manufacturer uses a last that it believes best represents the shape of the typical human foot. Shoes of the same size routinely vary in depth, width and volume, indicating shoemakers have differing views on what is a typical foot shape. Top trail-running shoe brands include adidas, Brooks, Inov8, La Sportiva, Merrell, Mizuno, New Balance and Salomon. Because of these sizing differences, it's always best to work with an REI footwear specialist. If you can't visit an REI store, contact REI customer service (by phone at 1-800-426-4840 or live chat online) to discuss your options.

They'll ask you to describe your feet in as much detail as possible: Are they wide, narrow or flat? Is your instep high or low? Is your foot straight or curved? The latter is more subtle but is often characterized by shoes causing pain in the heel and by the little toe. Q: How can I tell what type of feet I have? A: Here is a quick test: Look at your footprints after swimming or showering and compare them to the diagrams below. Some trail-running shoes cater to certain foot types, due to the last used in their design and their type of sole construction. Share your fit information with your REI footwear specialist for help. Q: What do you mean by a "good fit"? A: It can be defined as snug everywhere, tight nowhere, with room to wiggle your toes. Functionally, a good fit should prevent blisters or bruised toenails. Q: What should I look for when trying on shoes? A: If possible, try these 2 tests: Downhill: With shoes laced up snugly, walk down an incline.

As you do so, stomp and scuff your feet. Do your toes feel smashed into the front of the shoes? If so, you could end up with black and blue toenails—or worse. If you don't pass this test, try another pair. Uphill: Now climb some stairs, taking them 2 at a time. Are your heels are lifting off the insoles more than about 1/8" consistently? Try relacing the shoes, changing socks for ones with more heel padding or substituting an insole like those from Superfeet or Sole. It's important to stop the up-and-down movement of your heels since this can lead to blisters. Q: I have some foot issues. What help is available? A: Bunions, hammer toes, Morton's neuroma, plantar fasciitis, orthotics, blisters: There are many foot problems that can potentially interfere with your running. REI carries solutions and preventative products such as aftermarket insoles, absorbent socks and sock liners, moleskin and silicone toe caps. Q: If online reviewers all say that a certain trail-running shoe is great, then shouldn't I just buy that one?

A: You can often glean useful information from reviews, but approach fit advice with caution. If all the reviews state that a certain shoe runs wide (or narrow), then it's probably true. Just keep in mind that the shoe fit you experience when trying on shoes trumps all other considerations. A: It's often wise to order the 2 sizes closest to what size you think you are. You can return what doesn't fit to any REI store or by shipping it back. Shop REI's selection of men's trail-running shoes and women's trail-running shoes. Trail-Runner Shoe and Usage Tips Q: Can't I just wear my road-running shoes on trails? A: This is not recommended. Consider using a road bike on a mountain bike trail—it's not designed for this task. Similarly, road-running shoes offer little support, stability or grip on rough terrain. Their ventilation, which is so nice on road runs, collects dirt and debris on trail runs. Trail runners, by contrast, excel in all of these areas. A road running shoe (top) has a less aggressive sole than does a trail running shoe (bottom) with its terrain-grabbing lugs.

Q: Can I use trail runners for backpacking? A: Yes, this is common among experienced hikers who know their limitations and what is safe for them. For example, long-distance "thru-hikers" often use trail runners. But there are several factors you should consider first: Your weight and your knee/ankle strength Your pack weight (30 lbs. or less is best) The route (rough terrain or off-trail use is not recommended) Shoe durability (hiking boots will last longer) Q: What goes into the foundation of a trail runner? A: In between the shoe's upper and the outsole is the midsole. It provides cushioning, and many trail runners include additional support materials for stability. Trail-runner midsoles consist of EVA (ethylene vinyl acetate), an open-cell foam. Some use a single grade of EVA; others feature double- or triple-densities of EVA, placing firmer foam sections under specific sections of the foot. A few shoes also add polyurethane—closed-cell foam that is firmer, slightly heavier and more durable than EVA.