If you have a hard time losing weight, or would simply like to contour your body in specific areas, Scott Medical Health Center is able to help. We offer our patients medically supervised weight loss programs of the highest caliber. In these programs, the physician and nurse practitioner will work with you to assess where your current level of health is and then assist you in reaching your goal weight. Because you will be working with medical weight loss professionals specially trained in weight loss consultation and counseling, you will benefit from professional insight into your individual health concerns and have a partner in your weight loss, every step of the way! Visit our Medical Weight Loss FAQ for more information! Scott Medical Health Center Weight Loss Programs This package is for those individuals who are comfortable losing 1-3 pounds per week. This package is for those individuals who wish to lose up to 3 or more pounds per week. Complete pre-program physical evaluation and blood work

HCG (Human chorionic gonadotropin) medically monitored prescriptions, pharmcutical grade HCD to assure safe and healthy weight loss This package enables you to lose an inch or more per month from your specific trouble zones. Utilizing our Lipo Laser technique as well as our Whole Body Vibration Plate, you can begin to transform your problem areas into the fit shape you desire. Whole Body Vibration PlatePower-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second. Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. It's claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training. Mark Andrews is a remedial therapist and Power-Plate specialist trainer.

Better results in less time Power-Plate is like the microwave of fitness - you can do as little as 10 minutes and still achieve a great workout. Start gradually The best way to train is by increasing the frequency gradually. Beginners are advised to start with nine minutes of the resistance programme, followed by nine minutes of the stretch, massage and relaxation programme, both on the lower frequency and amplitude settings. Stand correctly In order to develop strength, power, muscle tone and definition, it is essential to adopt a position that puts tension on the muscles. For example, if you're doing the squat position, have your knees bent and lean from the hips, as if you are about to sit on a chair. Keep your workout short Although everyone is different, it's usually enough to start with no more than 30...#8209;60 seconds on each exercise. This will reduce the duration of the workout, which is a real bonus for people who are time-short but crave results. Combine your exercises Try to choose a combination of compound exercises (such as squats and push-ups, which use more than one muscle group) and isolation exercises (biceps curls and front raises).

You'll get a better training response, as well as increasing potential calorie burn. Keep your knees bent Vibration training stimulates the contraction of the muscle spindles, so it's important to keep your knees slightly bent to avoid jarring through the joints. Drink enough water Your muscles will be contracting 30-50 times more quickly, thereby generating a lot of internal heat, so even if you don't feel thirsty, always drink water while you're working out.Bichon Frise For Sale Nova Scotia Train for other sports Using Power-Plate can help you get far better sport-specific benefits. Great Dane Puppies For Sale East CoastWith skiing, for example, stand in a crouched ski squat position for 30 seconds, and your quads will receive a more appropriate training stimulus than any standing squat against a wall. Newfoundland Pups For Sale In Texas

You can get similar benefits for your golf swing, rugby scrum and so on - just stand in the sport-specific position. Celebrity Power-Plate devotees include Madonna, Jonathan Ross and Donatella Versace. But don't fret if you're not in the A-list league of owning your own. A number of health-club chains now have one or more Power-Plates as part of their gym equipment. David Lloyd clubs have between three and five units on each site, and several community leisure centres now own one, too. If you want to try before you buy, go to one of the introductory classes at the Power-Plate Studio, Harrods, London SW1 (020-7893 8518) - it's £25 for a 25-minute session with a certified trainer. Once on the plate, the beginners' programme involves standing in nine different positions, each held for 30 seconds. You can choose your intensity of vibration stimulus from the control panel. Beginners are encouraged to start off at 30 vibrations a second, progressing up to 50. Getting started is easy - simply stand on the machine, select the appropriate vibration level on the control panel, and position yourself in each of the nine positions.

Each Power-Plate comes with an instructional manual, booklet and banner showing visual descriptions of each of the positions for resistance, flexibility and massage. Allow up to 20 minutes for a total workout for resistance, flexibility and massage. The instructions are comprehensive and simple to read, while the banner illustrations are easy to follow. After Madonna bought a Power-Plate, sales soared; at one point John Lewis's version - which costs £2,599 - was the store's fastest-selling fitness product. The larger version costs nearer £7,000, but at least you don't have to buy any specific gear once you've splashed out. What's more, there is no impact through the joints, so you don't even need to wear trainers. That said, it is generally good practice to wear protective footwear when you do exercise of any kind. To get the most out of the positions, you do need comfortable clothing. If you've forked out £2,000-plus for your own Power-Plate, you may wish to look the part, too, as you vibrate your way to a better body.