Undercurrent Restaurant, a high-end eatery in downtown Greensboro, on Monday announced it's naming brothers Chris and Wes Wheeler as partners in the restaurant. The pair have worked at Undercurrent for the past six years. Wes Wheeler is bar manager, and Chris Wheeler is sous chef under head chef Michael Harkenreader. The Wheelers join owners Ben and Susie Roberts as partners. "The Undercurrent is everything you want in a family-run business," Wes Wheeler said. "We are very excited to join Ben and Susie as not just business partners, but members of the Undercurrent family." The restaurant has been a key figure in Greensboro's fine dining scene for close to two decades. The Roberts are heading to Carroll County, Va., where Susie will set up an internal medicine clinic in Fancy Gap. "Her practice will provide much needed medical care in this very rural setting," Ben Roberts wrote in a blog post. "Susie will be the only independent medical care provider in Fancy Gap, Va., and she is very excited about the opportunity."

When I joined Anytime Fitness nearly four years ago, I weighed more than 570 pounds. I had high blood pressure and high cholesterol, was borderline diabetic, and was on medication for all three. Olde English Bulldog Puppies For Sale In VaThen my wife and I had a newborn son, so it was time to make some life changes; B & K Wall Mount Kitchen FaucetI was now living for my family, too.Prom Dress Stores Pittsburg Ks Three years later, I am a healthy 265 pounds (at 6’6”) and am on no medication! With many local and out-of-state clubs and 24-hour access, Anytime Fitness made that change possible. Trainers are always there to help out, and at the smaller sized clubs, compared to big box gyms, there is always a sense of family.

Losing 300 pounds was simply not possible without a good workout routine. Anytime Fitness is the place for me; I even have my favorite out of town locations when I travel. I make sure to eat at least 100g of lean protein every day, drink a ton of water, and eat several small meals throughout the day (staying around 1,500 calories). One of the most important things for me was to make sure to eat a healthy breakfast every day—a protein shake every morning right after my workout. I eat little to no sugar and almost no processed foods. I haven’t had any fast food or soda in more than three years! Having a consistent workout routine means actual visual physical changes, like being able to see muscle definition and no more fatigue, high blood pressure, high cholesterol, sleep apnea, joint pain, and blood sugar problems. I have lots of energy now! I went from 570 pounds and more than 50 percent body fat to currently weighing 260 pounds and about 12 percent body fat. Chris’ Tips + Tricks

Favorite healthy snacks: Greek yogurt, Quest bars, venison jerky, organic granola, and water. Favorite beginner workout: It was about 15 minutes of walking on the treadmill and a little weight training. I was done within 30 minutes. Favorite workout now: I train 6-7 days a week. After a 15-minute cardio warm-up, I do about an hour of weight training a day, rotating different muscle groups throughout the week. I also do an hour of high-resistance cardio three days a week, as well as core work daily. Advice to someone considering starting a fitness program: To start! That’s the hardest part. And whatever program you decide on, just stay with it; being consistent is the most important thing. You don’t have to have an amazing workout or eat perfect every day, but the more you make it a habit, the less the bad days will impact your plan. My favorite cheat meal: Pizza. Number one on my bucket list: Travel to Europe. Not many people know that I: Hate working out!

I do it because it’s necessary and for the way I feel after, but it’s not my favorite thing. On a perfect weekend, I am usually: Boating or snowmobiling.The Total 10 Rapid Weight-Loss Plan FAQsHave it answered here. In case of an emergency, keep this card of heart-health numbers and heart attack warning signs in your wallet. The 3-Day Digital Detox If you’re stressed or have trouble sleeping you might want to consider going on a digital detox.Before and After Steroid Detransformations, These Guys Lost it All 3. Flex WheelerOh how the mighty have fallen. Hard to believe that the Adonis-like Flex Wheeler in picture one is the same man as the mustachioed guy in picture two who looks like he’s the “before” version of a Biggest Loser contestant. Flex wheeler underwent Kidney Transplant surgery at the age of 37 in order to stay alive. He went through 9 surgeries in 11 weeks which left him pretty much as you see him in the picture to the right. 4. Tom PrinceYes, these pictures are both of the same guy.

On your left, we have cartoon muscleman Tom Prince. And on the right, we have death metal golf pro shop Tom Prince. A bunch of injectable supplementation, a couple pounds of spray tan, and some SICK shades. Tom Prince in the Middle next to Jay Culter5. Paul DilletThe only similarity in these two pictures of Paul Dillet is that sketchy facial hair. In the first one, it makes a psychotically large human being look all the more intimidating. In the second, it successfully distracts from a noticeable double chin. Unfortunately for Paul, it can’t cover his gut that’s been bloated to the point of resembling a very pregnant woman from years of steroid use. Pages: 1 2 3 June 5, 2015 6 Tips For Massive Muscle Growth That Most Guys Do Wrong 6 Tips On How To Become A Steroid Expert 19 Fat Burning Foods 10 Killer Tips For Rapid Weight Loss 1 Pound Of Fat = 3,500 Calories Drink Water – Lose Weight Weight Loss Tips Guaranteed To Help You Lose Weight! Kai Greene Announces He’ll Compete at the Arnold Classic in 2016 Ronda Rousey Get’s Knocked Out by Holly Holm