Weight loss clinics administer vitamin B-6 shots to dieters to aid in weight loss; however, some controversy exists regarding the injections' effectiveness and impact on long-term health. There can be positive results in weight loss that result from vitamin B-6 injections, but only if specific diet and exercise guidelines are met and no other health conditions or medications are present. Check with your physician before receiving B-6 vitamin injections for weight loss. The ODS states that the recommended daily allowance of vitamin B-6 is 1.3 mg per day for men and women between the ages of 19 and 50. Men over 51 need 1.7 mg daily, and women over 51 need 1.5 mg per day. Pregnant and lactating women need 1.9 mg and 2.0 mg respectively. Vitamin B deficiency is rare in Americans, but can be found in people with low-quality diets. Vitamin B-6 shots are usually combined with vitamin B-12 in weight loss clinics. According to Acu-Cell Nutrition, vitamin B-12 helps increase energy and thyroid function, but in people who already get over their recommended amount of B-12, it can increase anxiety.

Vitamin B-6 also increases thyroid activity and cardiac output. Although B-6 boosts thyroid activity immediately after the injection, activity drops soon after. Prolonged use of vitamin B-6 can actually lower thyroid activity in the long term, resulting in lower resting metabolic rate and making it more difficult to reach weight loss goals. It is recommended that adequate vitamin intake be consumed through diet rather than supplementation. Fortified cereal, fish, chicken, pork, bananas and beans contain vitamin B-6. To achieve healthy weight loss, stick to a balanced diet full of fruits and vegetables, lean meats and whole grains. In weight loss clinics where vitamin B-6 is administered, clinicians provide food and exercise guidelines that should be followed. The Food and Nutrition Board set an upper tolerable intake level, or UL, at 100 mg per day of vitamin B-6. Vitamin B6 shots can cause serious calcium deficiencies combined with high magnesium levels. Long term use of over 100 mg per day can cause spinal degeneration, increased cholesterol and triglycerides, heart palpitations, insomnia and worsen PMS symptoms.

Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Are vitamin B-12 injections helpful for weight loss? Answers from Brent A. Bauer, M.D. There's no solid evidence that vitamin B-12 injections aid weight loss.Vitamin B-12 is also added to some foods and is available as a dietary supplement. Vitamin B-12 injections are commonly prescribed to help prevent or treat pernicious anemia and B-12 deficiency.5 Ton Ac Unit Price In Pakistan Some weight-loss clinics offer vitamin B-12 injections as part of their weight-loss programs. Max Studio Duvet CoverProponents of vitamin B-12 injections say the shots give you more energy and boost your metabolism, helping you shed unwanted pounds. Houses For Sale Bill Quay

But unless you have a vitamin B-12 deficiency, vitamin B-12 injections aren't likely to give you an energy boost. Metformin (Fortamet, Glucophage, Riomet) is a drug sometimes used as part of a weight-loss strategy for people with type 2 diabetes. Vitamin B-12 deficiency can be a side effect of this drug. If you take metformin, talk to your doctor about strategies to maintain adequate B-12 levels. Getting large amounts of vitamin B-12 through vitamin B-12 injections isn't likely to harm your health. But vitamin B-12 can interfere with the effectiveness of some medications, so if you receive vitamin B-12 injections, be sure to let your doctor know. If you're hoping to lose weight, resist the lure of quick and easy solutions. What counts is a healthy lifestyle. Enjoy healthier foods in appropriate quantities and include physical activity in your daily routine. Brent A. Bauer, M.D.Natural Medicines Comprehensive Database. Accessed June 2, 2015. Vitamin B12: Dietary supplement fact sheet.

National Institutes of Health Office of Dietary Supplements. Healthy weight — It's not a diet, it's a lifestyle! Centers for Disease Control and Prevention. Metformin in the treatment of adults with type 2 diabetes mellitus. Accessed June 3, 2015. See more Expert Answers Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Mayo Clinic A to Z Health GuideThe Essential Guide to Prostate HealthMayo Clinic Guide to Pain ReliefThe Menopause Solution — NEW!The Mayo Clinic Diet Online Other Topics in Patient Care & Health Info Diseases and Conditions A-Z Tests and Procedures A-Z Drugs and Supplements A-Z Patient and Visitor Guide lorena wrote:I have been in the b12 injection program and had lost little at a time weight. but my main question is I have been injecting my self with b12 everyday is this correct?

or can I just take a shot once a week or even once a month? you are only supposed to have a monthly injection of b12 Can you email me on this , of how you gave yourself injections, I am going to be giving myself them and would like to know your proceedure. **edited by moderator ** e-mails not allowed ** Guest wrote: lorena wrote:I have been in the b12 injection program and had lost little at a time weight. I get injections every 4 days, and I have lost weight, with excersize and amino acids, along with healthy meats such as fish and Chicken and veggies, if you are trying to loose weight you can eat anything white, rice, patatoes, bread, pasta none of it...... No carrots they turn to sugar, no juices, fresh steamed veggies. Lots of water, the shots help only with energy and inches.. i just started my b12 injections last week..they said i have to have 1 a week for 8 weeks..then 1 every other week for 4 weeks then one a month from then on..the shot does hurt and its a little pressure when the medicine goes in..

im not doing it to lose weight..i hope i dont lose weight i only weigh 96 lbs as it is.... Hi, I have heard of vitamin B12 injections being effective in weight loss program. Has anybody tried it or has any relevant information? YES I HAVE BEEN ON A WEIGHT LOSS PLAN AND I HAVE HAD GREAT SUCCESS. SO FAR I HAVE DROPPED 40 POUNDS WITHIN THE LAST 6MONTHS. ON AND OFF WASNT TOO CONCURENT, BUT I WOULD VISIT MY DOCTOR AND HE WOULD GIVE THE B12 INJECTION ALONG WITH THE DIET PILLS PHENTERMINE, THE B12 INJECTION IS JUS TO GIVE U ENERGY ALONG WITH THE PILL THATS AN APPETITE SUPPRESANT,IN CONJUNCTION WITH DIET AND EXCERSISE, ONCE A WEEK AT LEAST. UR GUARANTEED TO HAVE GREAT SUCCESS. A C V wrote:I have been on the B6 & B12 injections for 2 months and have lost 30 pounds! I also take multivitamins (swiss one 50) and a Micro K potassium capsules with a reduced calorie intake and no dairy and no fat and severly reduced carbs. The diet is the Dr. Bernstein Diet, the injections cost $150.66/week, that is excluding the medication you take and excluding the healthy fresh fruit & vegetables and certain meats you still have to buy!