Meal replacement powders are useful supplements for people with a strong urge to tame their munchies without succumbing to the devilish temptations of the snack isle. They contain all major food groups, copious amounts of protein and healthy fat to quell hunger, and fruit and vegetable powders to provide additional nutrients. A LOT of meal replacement powders do more harm than good.  That’s because their calorie count mostly comprises of sugar and low-grade starch that’s mostly filler. However, when you walk into your local health food store there are three brands that usually stand out: 2).  Garden of Life RAW Meal 3).  Amazing  Grass Amazing Meal This review is going to thoroughly compare all three. But I always like to start these articles off with a disclaimer: I don’t get paid by any of these companies and have no affiliation with them.  I make health supplements of my own which constitutes my primary source of income.  I write these reviews to provide insight and clarity.  

If I state an opinion it’s based on my own experience and yours may differ.  My MO for all my reviews is to act like Ron Burgundy: stay classy.  I try and follow the golden rule for anything I write about a company and like to put good products and companies on a pedastal, not tear them down. The whole point of a review is to contrast the differences between products to allow consumers to make better choices.  So that’s what I’m going to do here. But I should start off this article by emphasizing that these are all really great products.   They’re what’s left after all the other competitors have found themselves beheaded at the hands of the market gauntlet. So we’re comparing the best of the best here, and all of these products are deserving of your money……my goal here is just to help you more accurately sort them according to your preferences. What they all have in common is that if you were to make a checklist of what you’d want to see in a product like this all three pass with flying colors:

The specific flavors I used for this review were Garden of Life RAW Meal Chocolate Cocoa, Vega One Chocolate, and Amazing Meal Cafe Mocha.Home For Sale Ashland County Ohio Free Gas I was hoping to get the chocolate version of all three, but only the Cafe Mocha version was available at my local Earth Origins.Cowboy Bathtubs For Sale I have individually written about all three of these companies before and had good things to say about their products.  Wedding Dress Rental Louisville KyI very much enjoyed reviewing the Vega One, Amazing Grass’es Green Superfood, and Garden of Life’s Perfect Food RAW. Since we’ve established the good qualities all these brands have in common, let’s focus on how they distinguish themselves

Garden of Life RAW Meal One of the biggest contrasts between the three products is that, for meal replacement powders, they make very different assumptions about what constitutes a meal. The garden of life packets I bought had a serving size of 87g, the Vega One packets 42g, and the Amazing Meal packets 22g. Here’s a visual comparison of what a serving of each looks like side-by-side: Garden of Life is in the upper left hand corner, Vega One in the upper right, and the Cafe Mocha is on the bottom. Serving size is at the manufacturers discretion, so it can be difficult to discern how the nutrient content of products stacks up on a pound for pound basis. Here’s a comparison chart that examines how the macronutrients compare on a per-serving and per-100 g basis: I think the take home points from this graph is that they all have fairly similar protein/fat content, but differ more in the amount of sugar they contain. The Amazing Meal is definitely the “leanest” of the three since it has the highest protein content/100g and virtually no sugar.  

Each serving has less than one gram.  Looking over the ingredient list, each serving contains 2.8 g of its “Antioxidant Fruit and Vegetable Blend”  which mostly contains low-glycemic fruits like acai, blueberry, and goji, and other than that there’s virtually nothing that would have any natural sugar content. For most people the difference between 3 grams of sugar and 8 grams of sugar is not meaningful, especially since the sugar in all the formulas is derived from nutritious foods.  However, the exceptionally low sugar content of the Cafe Mocha might make it a better choice for diabetics. It looks like the Garden of Life RAW Meal and Vega One use vitamin add-ins while the Amazing Meal does not. Here’s the vitamin content of a serving of each: Some important points to take from this chart: For some people vitamin add-ins are a feature, and for others they are a bug. I have written about this issue before. An issue some natural products customers have with vitamin supplements is they’re not very well absorbed by the body.  

To remedy this suspicion Garden of Life uses a proprietary line of vitamins called RAW Code which are sourced from real food and recognized as such by the body. Let’s start our discussion of the different ingredients in these three products with a chart: Here are the take home points: Another useful way to analyze a mixture is to see how it weighs different types of ingredients.   For meal replacement powders you can broadly classify ingredients into three different groups: There are a number of ways you could disagree with this taxonomy, but I think 90% of the time you can lump ingredients together this way without an issue. What do the RAW Meal, Vega One, and Amazing Meal look like when viewed through this lense? Here’s the breakdown for Amazing Meal: Here it is for Vega One: Unfortunately the label for the RAW Meal doesn’t allow you to see what the relative proportions are of each ingredient so I can’t make a similar chart for this product.

What’s notable is that Vega One places a much heavier emphasis of fibers, roots, and seeds in its mixture while Amazing Grass places a greater emphasis on green foods. It’s important to understand that the relative differences between groupings doesn’t say anything about ingredient quality, just preferences about how the formulation should be made. For example, maltodextrin would qualify as fibrous meal and it’s little more than filler.  Chia seeds or maca root also qualify and they’re terrific ingredients. All three of the products use great ingredients, so it’s a matter of preference for what types of food groups you want. What’s nice about meal replacement powders is that you can safely add modest amounts of sweetener and healthy fats  without throwing off the whole mixture which makes it easy to come up with something that tastes savory even though all the ingredients are disgustingly healthy for you. I thought all three tasted fine. The Vega and Raw Meal product I tried were both chocolate flavored.  

Vega had a deep, mildly bitter cocoa flavor.  The Raw Meal was sweeter and had a more Nesquik like mouth feel to it. The Cafe Mocha was the most astringent and had very little sweetness.  Unlike the other two, sweetness was not the goal.  It tasted like it was designed to mimic a cup of coffee and in this regard it did a good job. My personal favorite was the Vega since I enjoy the taste of dark chocolate.  But all three mixed well and blended well and had pleasant mouthfeels. I’m only writing this review because all three of these products are already great values. However, here’s a price comparison that brings some granularity to how they’re priced. Important:  Prices can change.  I made this table on 09/17/2014 and based if off prices on Amazon. The pages I used were here, here, and here. I tried to get the sizes as close as possible but they all use different sized containers.  I wanted to use a 30 serving bottle of the Amazing Meal but had to use a 15 serving bottle instead because there’s no 30 serving size available for the Cafe Mocha flavor.