You are hereYMCA of the Triangle > Give Back > Success Stories > Saying Thanks With Service LIVESTRONG at the YMCA LIVESTRONG at the YMCA is a 12-week program for cancer survivors offered free of charge at most YMCAs. $442 = 12 weeks of fitness programming & supportAs a cancer survivor, you know the tremendous toll the disease and its treatment can take on your spirit, mind and body. You want to begin to heal and reclaim your health. But where do you start? LIVESTRONG at the YMCA can help. In 2008, the YMCA partnered with the LIVESTRONG Foundation to help cancer survivors begin the journey toward recovery with the LIVESTRONG at the YMCA program. Part of the Y’s commitment to strengthening community through healthy living, the program offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. No one experiences cancer in the same way. Participants come to the program with different physical challenges and lifestyle goals.

LIVESTRONG at the YMCA provides you with individualized attention and an approach to recovery that targets the areas you need to rebuild. There’s no competition here – physical activities are tailored to match only what you’re able to accomplish. LIVESTRONG at the YMCA focuses on you – the whole person – not the disease. The FREE, 12-week program meets twice a week for 90 minutes. Traditional exercise methods ease you back into fitness and help you maintain a healthy weight. o   Building muscle mass and strength o   Increasing flexibility and endurance o   Improving confidence and self-esteem You’ll also learn about wellness, stress-reduction techniques and how to continue healthful habits after the program has ended. Just as important, LIVESTRONG at the YMCA encourages a warm spirit of community – a safe, comfortable place to build companionship with others affected by cancer, and share stories and inspiration.  – We believe that unity is strength, knowledge is power, and attitude is everything.

Our programs, awareness events, and advocacy work are the heart of what we do and our leaders and donors provide both the vision and the support for us to carry out our mission.Reasons To Lose Weight Tumblr Pro Ana Camp Kesum – Camp Kesem recognizes and embraces the often-overlooked population of children affected by a parent’s cancer.Bengal Cats For Sale In Mi Imerman Angels – Through our unique matching process, Imerman Angels partners anyone seeking cancer support with someone just like you – a “Mentor Angel”. Homes For Sale In Steeplechase Deptford NjA Mentor Angel is a cancer survivor or survivor’s caregiver who is the same age, same gender, and most importantly who has beaten the same type of cancer.

A Mentor Angel is walking, talking, living proof, and inspiration that cancer can be beaten. Our service is absolutely free and helps anyone touched by any type of cancer, at any cancer stage level, at any age, living anywhere in the world. September 6 – November 29 Tuesdays and Thursdays 6:30 – 8:00 p.m. (no class November 24, Thanksgiving holiday) September 20 – December 8 Tuesdays and Thursdays 2:00 – 3:30 p.m. September 13 – December 6 Tuesdays and Thursdays 1:00 – 2:30 pmThis article is about meal replacement shakes. ( for allowing me to give my thoughts.) In general, meal replacements (which can be extended to anything with built in portion control like single serving Greek yogurts, frozen entrees and protein bars) can be an invaluable tool in a busy person’s quest for better health. Check it out below.Forskolin became very popular after Dr. Oz mentioned it in his TV show. Since then all folks are looking for having it. What are the benefits of this herb?

Why people are so interested in trying it? Let’s get to know a bit more about this powerful herb. Forskolin comes from the same family of mint, it is a substance found in the roots of the plant Plectranthus barbatus (Coleus forskohlii), originating from semi-arid regions of India. It has vasodilating and lipolytic activity, facilitating the breakdown of fats. Forskolin is widely used as supplement for fitness enthusiasts, as the plant has the function of reducing body fat, increasing lean mass while increasing energy, improving physical performance and increasing cellular metabolism. Furthermore, the plant assists in thermogenesis, balancing the internal temperature of the body and facilitating weight loss. Forskolin, stimulates directly from the elimination of fats inside the cells, it’s indicated in slimming diets, to stimulate the digestive enzymes and to improve nutrient uptake. It works on muscles in the heart and in the walls of the blood vessels, producing a more powerful heartbeat and widening of the blood vessels, which lowers blood pressure.

The basic mechanism of action of forskolin is the activation of an enzyme, adenylate cyclase, which increases the level of cAMP in the cell. cAMP is perhaps the most important regulator of the cell body. Once formed, it activates many other enzymes involved in various cellular functions. In a normal situation, cAMP forms because of hormonal stimulation (eg, epinephrine) and it binds to a receptor site on the cell membrane and stimulates the activation of adenylate cyclase. This enzyme exceeds the cell membrane and only the specification of the receiver determines the hormone which activates a particular cell. Forskolin, directly activates adenylate cyclase via transmembrane activation. As a result there is an increase in cAMP levels with biological and physiological effects such as inhibition of platelet activation and degranulation, inhibition of histamine release, increased force of contraction of heart muscle, arteries and relaxation of smooth muscle, increased insulin secretion , thyroid function and lipolysis, in other words it’s a fat burner.

Forskolin is well known for its use to treat allergies, skin conditions such as eczema and psoriasis, obesity, painful menstrual periods, irritable bowel syndrome (IBS), urinary tract infections (UTI), bladder infections, advanced cancer, blood clots, sexual problems in men, trouble sleeping (insomnia), and convulsions. Healthcare providers sometimes give forskolin intravenously (by IV) for heart failure. Some people also breathe in (inhale) forskolin powder for asthma. Forskolin drops are used in the eyes to treat glaucoma. Herbal product manufacturers are now producing Coleus forskohlii extracts that contain high levels of forskolin. These preparations are being promoted for the same conditions for which forskolin has been traditionally used, but it’s being commercialized for reaching a public who wants to try this herb for losing weight for this purpose has been increasing since the information spread of its benefits as a fat burner. Many experts indicate that you should take 125 mg in the morning.

Be sure to get the right dosing by looking at the label. It must read that it is standardized to 20% forskolin. Anything less will have a reduced impact on fat burning. Thus, when using this natural product, you’ll get the following benefits: Garcinia cambogia has attracted great interest for its ability to reduce appetite and decrease cravings for sweets without side effects. It was also mentioned by Dr.Oz as a new fat burner, since then it became popular. Garcinia cambogia is a small tree native to Indonesia, South Africa and Polynesia region and it’s grown in India and in the Far East forests. In India, the Garcinia or “Malabar Tamarind” is used for hundreds of years, both in Ayurvedic Medicine, both in traditional cuisine, including curry preparation and food preservation, without any record of toxicity. In some villages in Malaysia, garcinia is used to make a soup that is eaten before meals for weight loss because of garcinia’s appetite-blocking abilities.

Garcinia belongs to the family of Guttiferae and the most used parts of the plant are dry skin and pulp of the fruit. The fruit of the Garcinia is approximately the size of an orange, resembling, however, with a small pumpkin. Its color can vary considerably. When the rinds are dried and cured in preparation for storage and extraction, they are dark brown or black in color. The hydroxycitric acid (HCA) is the main acid found in the skin of the fruit and responsible for the satiating properties of Garcinia. Researchers are saying that this natural extract can double or triple one’s weight loss. The HCA has three actions to promote weight loss: 1. Blocking agent of fats – carbohydrates ingested in excess, are processed and stored as fat. In this process the participation of a key enzyme, ATP-citrate lyase is required. The AHC binds to blocking this enzyme, thereby inhibiting the storage of fat. 2. More glycogen – the calories that are not stored as fat will have another destination.

By blocking the ATP-citrate lyase, the AHC has the ability to transfer the calories to form glycogen (form of sugar stored in the muscles and liver). 3. Decrease of appetite – AHC appetite control through increasing glycogen synthesis, that is, when glycogen stores are high, sugar receptors in the liver are stimulated and send a signal of satiety to the brain (without stimulating the central nervous system). Another process relies on the ability of AHC in stimulating the release of serotonin, a key neurotransmitter involved in appetite control. It is also a completely natural way to alter the physiology of the body and promote weight loss. Garcinia cambogia is well known for its use for helping with constipation, dysentery, rheumatism, ulcers, and on preventing fat storage in the body, weight loss, improving energy levels, strengthening the immune system. It may also benefit Ebola victims by slowing down the multiplication of the virus, but it is good to remind that it’s been used only as an experimental treatment.

Garcinia cambogia has anti-viral, anti-inflammatory properties, also works as appetite suppressant, antioxidant, fat blocker and it reduces the absorption of carbohydrates in the body. If you want to lose weight be sure to get only 100% natural products. As mentioned above pay attention on the label of the products and at the recommendation of the experts regarding the products. Forskolin for example is only indicated if it contains more than 10% level of forskolin, and in most of the labels it shows the content of 20% so you’ll be sure that you are getting the right product. You have also to analyze what are the benefits of supplement and what you are looking for. Are the reasons of taking this supplement for losing weight and treating allergies or for decreasing your appetite to lose weight? As a tip, you must know that some Garcinia Cambogia supplements contains some fillers that dilute the extract, thus decreasing the final power of the extract. That’s why getting natural products is very important, to be sure that you will benefit from the good effects of the supplement.

For Garcinia Cambogia, specialists say that you have to buy products that contain at least 50% HCA or you are throwing your money away. We indicate some brands that we think you can trust according to what specialists recommend. 1)Forskolin Fat Loss Extract- 20 % forskolin, 30 capsules with 125 mg each, no preservatives. This is a 2nd step that is used combined with Forskolin for maximun results For those who don't like trial offers we have also this other product for Forskolin. 2)Trim250 Forskolin- 20 % forskolin, 30 capsules with 125 mg each, no preservatives. Both products are good the difference is the first one , you can get a trial bottle , the second one you need to buy at least a bottle. Although both of these weight loss supplements are effective for losing weight, Garcinia Cambogia may have an edge over Forskolin. Garcinia Cambogia has the key benefit of greatly increasing serotonin levels in the brain to keep dieters from overeating on an emotional level.