Jumping rope is a high-impact exercise that improves your cardiovascular endurance. Your hand and foot coordination also increases as you time your jumps to match your swings. These jumps need a stable base and that begins with your feet. You can jump with or without a rope, but the American Council on Exercise recommends wearing supportive shoes to reduce your injury risk. ACE recommends cross trainers as the optimum shoe when you are jumping rope. Buddy Lee, the author of the book, "Jump Rope Training" agrees. Cross-training shoes offer a firm, supportive surface to protect the small bones in your feet and stabilize your ankles. Your knees and hips require this extra-cushioning to reduce your risk of injury from the repetitive jumping motion. The shoes offer protection for your ankles, knees, hips and back. When you combine your shoes with a supportive surface, your joints are further protected. Lee recommends a rubberized surface, a suspended wooden floor or fields made of artificial turf as the best places to practice jumping rope.

Also, break in your shoes gradually and begin with lesser amounts of time before you jump for an extended duration. Wear your shoes and use proper form to keep you injury-free. As you jump, keep your knees slightly bent and your back straight. The jumps should be low to the ground and just high enough for the rope to pass under your feet. Vary your jumps to reduce overuse injuries. For example, jump forward and backward, side to side, on one foot, in a jumping jack or cross-country pattern.His style and grace were perfect but there was one thing that Rocky had all wrong.He was jump roping in his boxing shoes. Now this may look great for television but I found out the hard way that what looks good in Hollywood, doesn't always work in the real world. Because if you jump rope in boxing shoes or any other shoes that do not have the proper fore foot padding, your shins will ache like you know what the next day.When I first started jump roping I tried to use some running shoes (Nike Air Max, I love these shoes).

They were great for running because they have added support and cushion for your heels, but they didn't do a darn thing when I got on the rope because they do not have a lot of cushion for the fore foot. The best shoes you can get for jump roping are cross trainers and basketball shoes.You see when you jump rope all your bodyweight is concentrated on the balls of your feet. And these shoes offer enough cushion and support in this area to absorb the jolting forces and save your shins. Before you jump rope make sure you have on the proper shoes and your shins will thank you. How To Get Muscle To Grow. 7 Reasons Why Your Muscles Wont Grow The King Of All Upper Body Exercises The Perfect Rep Range For Building Muscle 3 Critical Muscle Fiber Types for Bodybuilding Female Body Building Pics Body Building for the Real Man Build Big, Muscular Arms With Isolation Training Techniques Develop Your Shoulders With these Sculpting Exercise Learn Bodybuilding Techniques From The Pros

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With all the neon colors and fun styles, it can be easy to get distracted from the fact that what you wear to workout servers a purpose — to support your body and prevent you from getting injured. This article is here to give you an introduction into the world of athletic shoes. If you’re ready to take your physical activity seriously, you know how important shoes are. It’s not the smartest idea to just pick up a pretty pair of sneakers at your local sports store. Your feet are the base of every exercise you do, even if you’re not using your legs for the exercise. Shock is absorbed straight up through your feet, up your legs, and through your spine – so you want to keep them well protected. Physically, shoes keep you supported and injury-free. Mentally, they’ll reduce pain and hey – a little neon can be a great confidence-booster. Strength training uses various forms of resistance to contract muscles. The resistance can be created through bodyweight exercises, or additional weights, to target specific muscles.

Strength training is used in nearly every sport, because it strengthens both muscle and bone, making for an overall stronger and more capable athlete. The key to strength training or lifting shoes lies in the heel. Lifting shoes should be non-compressible, meaning they shouldn’t have any cushion. They should be supportive, but have little to no heel. You can maintain the most traction and stability with a flat shoe, and it allows for more mobility with heavy lifts. Many lifters, no matter their level, recommend the classic Chuck Taylor Converse sneakers. They are sturdy shoes that can lace tightly to your foot, and best of all, they’re cheap! They run about $50 a pair and should last for years. If you’re just getting into weightlifting, you may want to start with a shoe that has a bit more support to avoid injury. Nike Frees are lightweight with just enough cushion to get you started. When it comes to running, there is no “best” shoe. Because everyone has a different foot and running style, the best shoe you can get is one that is fitted specifically for you.

Head to a specialty running store where they can watch you run determine which fit is best. Don’t worry about styles or trends – a pretty-looking shoe isn’t going to help you run faster. Feel out which shoe gives you the best support for your chosen path – treadmill, road running, or trail running. Most shoes are expensive, running from $100-150 per pair, but they’re guaranteed to last for 200-400 miles, and are much cheaper than visiting a doctor for running-related injuries. Asics offers a wide range of shoes worthy of any level of sport. Their gel-based shoes offer comfort and support while keeping it light on the trail. Brooks is another popular brand that even features a “Shoe Advisor” guide on their site to help you find the right shoe. Cross-trainers are built for versatility. From your kettlebell class to walking on the treadmill, these shoes are meant to be supportive and durable. They range from lightweight to sturdy, depending on your chosen activities and support preferences.