There are numerous types of fasting, all of which offer the same many healing benefits. it seems people develop a preference for one certain type or method, and then feel as if the other In actuality, all types of fasting have something to offer. Depending on each person's individual lifestyle, health issues, goals, and body chemistry, different methods of fasting will be appropriateYou can choose a method that is appropriate for you right now. things change, tomorrow you may choose differently. Nothing could be more natural. There is nothing to lose in attempting a fast. There is no failure, for even if you "fail" to achieve your stated goal, you will have learned and experienced much of value. Use the information here to find, or create, a method of fasting that feels right for you now, that fits your goals and your lifestyle, and that you feel a motivation (not dread) toward. All types of fasting give the sameYou don't need to do a fast with the word "cleanse" or "detox" in it to rid

your body of unwanted toxins. Nor do you need to do a "spiritual" fast in order to benefit spiritually. All types of fasting will lead you on a path to better and higher places. Your job is to pick among the types of fasting, one that appeals to you, and will work within yourKeep in mind, the more severe the fast, the poorer your diet has been, and the less preparation you make, the more detox "symptoms" you are likely to have. these can be uncomfortable enough to force them into bed.My first water fast had me, at the end of the first day, in bed with the worst migraine I'd ever had. I had done zero preparation for this fast and was suffering for it. Life responsibilities were such that I chose to end the fast a little early so I could return to functionality. Within a couple hours of breaking it (with a little piece of fruit), I was at least able to get around. fruit fasts are more gentle as the detoxing occurs more gradually. I've done many fruit fasts and have always felt relatively good -- no

severe pain or discomfort, just a few aches or a slight headache.Weigh the options and take an honest look at your life and how much you can sacrifice. Doing a fast that will create strong cleansing and detoxing symptoms will require a lot more dedication from you. Do you have someone to take overHow uncomfortable are you willing to be? Pets For Sale In Decatur AlHow much discomfort can you tolerate?Kenmore Magic Blue Vacuum Cleaner Parts Taking pain killers during a fast is definitely NOT a good idea.Dogs For Sale Concord Nh Do you like the idea of cleansing without a great deal of discomfort? It is absolutely possible, and some professionals feel it is healthier to avoid the extreme symptoms, citing the dangers of releasing too many

toxins into the blood stream at one time. So you absolutely can take it slower and more comfortably. A good plan is to start with one-day juiceDo this once per week until you have few or no detox symptoms, then try a 16-hour or one-daySlow is always the way to go, whether you're fasting for weight loss or for detox. Eventually, when you've rid your body of years of stored toxins and pollutants, you will be able to enjoy the fasting highs others talk about, without anyAlso known as Absolute Fast, Black Fast, andThe most extreme of the types of fasting, dry fasting has spiritual roots, and consists of foregoing food and water for short periods. While not necessarily recommended, it is interestingAs the name implies, this is fasting onThe liquid fasting page offers an overview of the variety of liquids used in this type of fasting both today and in the past. Water fasting is the simplest and perhaps the oldest form of liquid fasting.

It delivers the greatest level of therapeutic benefit physically and in a short period of time, as detox occurs more quickly. But a water fast can be more difficult to commit to for the beginner. Juice fasting is extremely popular and offers a modicum of nutritional support in a pure and natural form. Almost any fruit or vegetable can be juiced with the powerful juicers on the market. The Master Cleanse or Lemonade Diet is a relatively new approach, becoming popular in the 1970s. It includes calories in the form of pureIntestinal cleansing is a major part of the methodology.Also sometimes called selective fasting, partial fasting includes some solid food--anywhere from a very little to a lot of solid food. It's not the amount of food, but the exclusion or limitation of certain foods that makes it a partial fast. Cleansing diets and mono-diets, like rice fasting, are partial fasts. No matter which of the types of fasting you choose, click here for more information on how long to fast.

Different lengths have differentThis page includes a link to the association of professional fasting overseers which you should consider using for longer fasts. Intermittent fasting offers alternative regimens for fasting, such as alternate day and one meal per day. Return from Types of Fasting page to HomeLosing weight can be difficult for most people. You must fight your cravings and must stick to a plan. Many people fail at this task. However, those that use crash diets, either as their diet plan, or to jump-start and motivate their rapid weight loss program, often find more success. The best diets are effective. Try one of these simple crash diets to help meet your weight loss goals.3 Week Diet is a four-part system that you must truly dedicate yourself to. The first part comes in the Introduction Manual.The introduction manual, which includes information on why you have had trouble losing weight as well as information on supplements that have worked to help decrease weight. 

The second part is the Diet Manual. This manual will first help you calculate your lean mass versus your fat in comparison to your body type.  The third part of the system is the Workout Manual. The manual includes several different types of exercises programs for those who go to the gym, those who do not, and those who just do not have enough time to workout. The fourth part of the system is included in the Mindset and Motivation Manual. This includes tips, tricks, and tools that you can use to ensure that you stick to the plan the whole way through.This diet is popular with many celebs, such as Robin Quivers, Beyoncé Knowles, Janet Jackson, and Gwyneth Paltrow. Beyoncé reportedly lost 20 pounds with this simple and effective crash diet with proven results. The Master Cleanse Diet was originally created in the 1940s and made popular by Peter Glickman, now known as a modern day guru of the Master Cleanse. People who have gone on this diet report having more energy, less pain and generally feeling better.

The concept of this crash diet is that our bodies are full of toxins from the foods we eat and the air we breathe. The Master Cleanse is said to be more effective than regular cleansing and crash diets.While on this crash diet, people consume a concoction made of fruit juice (lemon), cayenne pepper, and a natural sweetener, such as honey or maple syrup. People on this diet find success due to the ingredients and their power to flush the body of waste, cleanse the digestive organs, and help smooth the flow of blood. It also contains many healthy ingredients like potassium, magnesium, iron, and calcium. Cayenne pepper is an antioxidant that helps increasing metabolism. In addition, this diet can relieve pressure and stress. People on this diet will need to consume only the juice recipe for several weeks, making the hardest part of this crash diet self-discipline and not being able to eat what you want when you want.Suzanne Somers has been in the health and fitness arena for the past couple of decades.

Her diet combines three different areas; the elimination of some foods, separating other foods, and combining some foods. This diet also focuses on eating fresh foods and eliminating packaged and processed foods. This is one of the best crash diets that work, as it corrects bad eating habits and helps dieters feel full at the same time. Suzanne does not believe people should have to be hungry in order to lose weight. With this diet Somers believes sugars and starches should be eliminated, or nearly completely. However, she does believe in eating sweets, but suggests using a sugar substitute. Alcohol should also be eliminated. If proteins or fats are to be eaten in a meal, the meal should also contain a vegetable. Fruits should be eaten alone and on an empty stomach. This diet is nice as many foods are still allowed, dieters must simply be careful as to what foods are consumed with other foods.The Sacred Heart Diet, also known as the Cabbage Soup diet, involves eating specific foods and a special soup over a seven day period.

There are many different forms of this diet, however, the main differences are usually the ingredients in the soup. A few of the versions will allow diet soda to be consumed while on the diet. The diet is said to have been created by the Sacred Heart Memorial Hospital that would help patients to lose weight quickly before undergoing certain surgical procedures. Generally the soup consists of stewed tomatoes, green onions, beef broth, chicken noodle soup mix, green beans, carrots, peppers, and celery. One day one only fruits are allow. Vegetables are the only food allowed on the second day. On the third day, dieters should have both fruits and vegetables, but no potatoes. Day four allows bananas and skim milk along with the soup, dieters should drink as much skim milk as they can, and at least three bananas. Beef and tomatoes should be consumed in large quantities, plus at least one serving of soup on day five. Day six involves at least one serving of the soup, along with beef and vegetables.

On day seven, vegetables, unsweetened fruit juice, brown rice, and at least one serving of the soup should be consumed. Like other crash diets, this diet is not intended for long term use. It can, however, produced fast results in the form of a 10-17 pound weight loss within the seven day time frame. Click here for 7 day Sacred Heart Diet PlanWith the grapefruit diet you can lose up to 12 pounds in 10 days. Introduced in 1930 by Kelly D. Brownell, PhD, this diet was designed to jumpstart an entire weight loss program. It has allowed many dieters to lose large amounts of weight in short periods of time. There are now several different versions of this diet, however, the main idea remains the same. Dieters are to eat a half of a grapefruit prior to each meal. The grapefruit provides the body with multiple fat burning enzymes. Many people like this better than other crash diets, as it does not require food restrictions or vigorous exercise; nearly everyone can do it. You do not have to starve yourself, remember to take special pills, or only eat at certain times of the day.

The juicing diet was made popular by the film Fat, Sick, and Nearly Dead. This juice fast can be for as little as one or two days, and as long as 60 days. The recommended calorie intake is 1200-1800 calories per day, which is generous among crash diets. However, all calories must be consumed in the form of juice from fresh and organic fruits and vegetables. Click here for 1200 Calorie Meal PlanThe Hollywood diet has become very popular lately as quick, simple and effective crash diet. This diet has helped some people lose as much as 10 pounds in 48 hours. During these two days you only drink a special juice made of a special blend of botanical extracts and natural juices. The juice must be purchased pre-made.With this diet some people have reported losing as much as 25 pounds in 25 days. It is based on five day cycles that repeat 5 times while on the diet. The concept is that when you purposefully combine specific meals and exercises, your body can burn a lot of fat. One of the reasons this diet is successful is that it helps to build and maintain muscle and metabolism, while still burning the fat at the same time.

This popular diet has been used by many celebs, like Demi Moore, Mariska Hargitay, and Gwyneth Paltrow. It is said to be helpful and convenient for people who lead busy lives. It was created by Dr. Alejandro Junger who was able to cure his own illness with a detox program and this diet. This 21 day cleansing program helps remove the toxins in the body and provides valuable nutrient rich foods to help the body heal itself. Dieters have a shake for breakfast, a normal lunch from a list of approved foods, and another shake for dinner. They also take the Clean Program supplements throughout the day. These supplements contain probiotics and digestive enzymes.This is a seven day diet. You are allowed to eat breakfast and as much chicken soup as you want. You can choose from five different menus for breakfast. The rest of the day you are only allowed to eat chicken soup, but you can have as much as you want. It is not backed by a doctor and has no clear underlying theory or explanation, but it is gaining notoriety with people seeing success.Dr. Joel Furhman’s 7-Day Crash DietThis diet is approved by Dr. Oz and was first introduced on his show.