Being fit and losing weight has been a latest trend among people not only in India but world-wide.  No matter what age group you belong to or what your lifestyle is Read more... Welcome to the world of Diet Clinic! When you visit or call Diet Clinic, you will be be introduced to any one of the best dietician on board with us. There is a Registration Read more... Diet Clinic is unique and has a scientific approach to weight management and disease. management, although there are many different options available in this field. Rohtak(Hr)Hisar(Hr)Patna(Br)Karnal(Hr)Dehradun (Uk) Mohali (Pb)Jalandher(Pb)Kota(Rj)Banglore(Ap)Hyderabad(Ap)Kolkata(Wb)Mumbai(Mh)Panipat(Hr) Pune(Mh)Registered AddresSub Domains Gujarati cuisine originates from an area in west India called Gujarat. The traditional Gujarati food is primarily vegetarian, has a high nutritional value and are typically low calorie. A single meal often consists of several smaller dishes. Gujarati food is highly energy efficient and thus do not cause much of fuel wastage.

The staple food of Gujarat consists of homemade chhaas (buttermilk), salad etc. main course includes vegetables which are usually steamed and dal. Vaghaar is a blend of spices, which is purified in hot oil and then added to the dal. Here we share with you Gujrati Diet Plan For Weight Loss. If one can loss weight you can use Gujarati food diet plan for yourself and this diet plan will keep you healthy and fit. Used Furniture Buyers Clearwater FlIf you want to loss weight properly you should follow the healthy diet plan and diet plan are not mean for the purpose of taking in fewer calories but also intake all nutrition’s . Berta Wedding Dress For SaleThere are various types of  most effective diet plan which make your body fit and smart. Change Light Bulb Bmw Z4

The Guajarati food diet plan is one of the best weight loose plans. Follow diet plan with Diet Clinic and reduce weight in a healthy way. Gujarati people always prefer oily food (fried food) and  added more fat without exercise and cannot get certain ingredients but you still want to lose weight. Diet Clinic, Diets Plan is right for you. Our diet plans are not just meant for the purpose of taking in fewer calories but they are more about taking in the right amount that neither leads to nutrition deficiency nor excess.  Diet Clinic, Diets Plan is right for you. Comprising of the foods you are used to eating or strict food habits you may be following, we can provide you with a plan which helps you shed kilos. We assess your caloric requirements and give you foods and their substitutes making weight loss easy and achievable. Our 30 days package is an all natural extract of your kitchen ingredients in the form of scrumptious diet menu, which help your body to burn fat quickly and safely.

Diet clinic is the world’s number one selling weight loss diet plans, you can shed those unwanted kilos and enjoy being back in shape , our package will help you to manage your weight off by adding the simple food options in your daily food intake. Program validity: This program is valid for first 30 days of joining Diet Clinic. 30-Days Monthly Package is for Rs. 3000/- only. Diets are planned on individual lifestyle, food habits, blood group and medical history, if any. This package makes you lose weight easily and comfortably without any starvation and no monotonous diets. You will feel energetic and light as you progress with your program. You can also enjoy foods of your choice, in consultation with your dietician. You can easily lose atleast 3-4 kg in one month’s program. When you get unbelievable results within the first 10days of joining itself, you are thrilled and excited to continue further and lose some more weight. You can then upgrade your monthly package to any higher duration package within 10 days of your joining date with no extra additional cost.

You can upgrade to quaterly or half yearly package, as per your requirement. This will save good amount of money as well as give additional desired weight loss to you. So think wise and upgrade your weight loss package at the earliest.Registration FormDisclaimerTerms & Conditions Refund & cancellationsUpgrade The PackagesMaintenance Diet Package Healthy & Wellness Articles Welcome to the my weight loss menu, our purpose is to present you with the best in reliable, up-to-date health information. our team of expert dietician / nutritionist will help you to maintain a healthy lifestyle with their expert . We are extremely pleased and excited to partner with the world's top most health partners to help our customers in a much better way. With this associate we will be able to reach more people with different age groups with the ultimate goal [Read more..] We all know fruits and vegetables can be a healthy part of every meal i.e: breakfast, lunch, dinner, dessert.The recipes in this section will help you to acquire the best taste yet work n your waistline.

We offer vast variety .  Home / Diet Plan / A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. Nowadays people are opting for a vegetarian diet. For all non-vegetarians, we have this general misconception that chicken fish, meat and eggs provide the basic nutrition that a body requires for growth and at the same time help in weight loss if taken in right amount. But this is not always the case. Veg diet can also help in weight loss, while providing the basic nutrients required by the body. There are many unknown advantages of veg diet that should not be ignored. Benefits of Veg Diet •    Lowers the cholesterol levels •    Reduces high blood pressure and hyper tension •    Reduces the risk of cardiovascular diseases •    Plays a vital role for weight loss •    We consume fewer calories with vegetarian diet. •    We also avoid unnecessary and saturated fats while consuming a veg diet.

How to go about a Veg Diet? If you are a hard core non-vegetarian, it will be tough for you to be a vegetarian altogether. Start with a 5 or 7 – day diet plan initially and see the difference that you observe in your body. In order to begin a vegetarian diet, start with a healthy diet plan and maintain that diet. Include lots of proteins, fiber, antioxidants and other essential vitamins in your veg diet. Top 5 Weight Loss Vegetarian Foods Dark Green Leafy Vegetables : These are storehouse of vitamins, minerals, phyto-nutrients, and antioxidants, proteins and fibers. The dark green leafy vegetables like Broccoli, Spinach, Parsley, Kale etc. contain fewer calories and reduce the levels of fat in our body. Nuts and Seeds: These are also store house of fiber, proteins, vitamins, minerals. These also include fatty acids, but the essential healthy fats. Nuts and seeds like Flaxseeds, Sesame seeds, Almonds, Walnuts, Peanuts, Sunflower Seeds, Pumpkin Seeds not only keep our heart healthy and reduce cholesterol, but also strengthen bones and brain functioning.

Nuts and seeds also contain rich amount of omega-3 fatty acids. These should be included in our veg diet but in a limited quantity. Soya Products and Beans:  Protein rich food like fish and chicken are excluded in a veg diet. Hence, we should incorporate more of dairy products, soya products and beans in a vegetarian diet as these contain ample quantity of protein and other nutrients and soluble fibers which help to process fats in our body. The soy products like Soya Beans, Tofu, Kidney beans, Baked Beans, Chickpeas, Lentils, Black Beans etc. increase our metabolic rate, reduce our appetite and help in weight loss. Cereals and Grains: Include Whole Wheat Bread, Muesli, Brown Rice, Oats, Porridge, Semolina, Barley in your veg diet. These type of grains and cereals have ample nutritional values. They are a great source of iron and zinc and give energy to our body. Fruits : Yes, ofcourse we cannot ignore the fruits. They are anyday the best part of any kind of diet. With fewer calories and enormous quantities of fiber, vitamins, minerals, antioxidants and other nutrients, fruits are great for a weight loss diet.

Fruits not only enhance our metabolism but also lower our blood pressure levels, cholesterol levels and make our heart healthy. For weight loss, always opt for fruits with rich water content like as Watermelon, Muskmelon, Apple, Papaya, Orange, Berries Sample Vegetarian Diet Plan for Weight Loss A vegetarian diet should be well planned so that it provides all the nutrients that satisfy your hunger pangs and at the same time do not increase your weight. You can start with the following vegetarian diet for weight loss. The choices of pulses, beans, vegetables should be changed from time to time. Morning (on an empty stomach) : Start your day with honey and lemon juice mixed in lukewarm water. This is very effective in getting rid of harmful toxins inside our body. Breakfast: Brown bread, skimmed milk, wheat bran/oats/cornflakes or sprouts or fruit salads. If you don’t prefer an English breakfast, you can have Vegetable Poha / Upma/Idlis/ Vegetable Daliya with fruits + skimmed milk

Morning snack: Handful of almonds or walnuts + tea/black coffee/ juice . This is helpful when you are in office and need a small break. This can satiate your hunger. Lunch : Chapati without oil, rice (preferably without starch), salad, vegetable or vegetable curry, dal and curd. Evening Snack :  Sprouts / apple / cucumber / carrot / nuts / tea with lite biscuits Dinner: Chapati without oil, rice (preferably without starch) or brown rice, salad, boiled soybean nutrela/ soup, vegetables, dal and curd (see that the quantity consumed is less than what you have consumed in lunch) Before going to bed :  A glass of warm skimmed milk. This can be avoided if you have already taken milk in the breakfast. You can simply have fruits and go to bed. And ofcourse, don’t forget to consume your daily 8 glasses of water. This is very very important. [Don't Miss: How To Lose 8 Kgs Weight In 7 Days] What is a Portion of Fruit and Veg in a Vegetarian Diet ? •    1 apple, pear, orange or other similar sized fruit

•    2 plums, kiwi fruit or other similar sized fruit •    1⁄2 a avocado or grape fruit •    1 cup of cherries, grapes, or berries •    1 large slice of melon or pineapple •    3 full tablespoons of beans, vegetables, or pulses •    3 full tablespoons of fruit salad •    1 full tablespoon of nuts and raisins •    1 dessert bowl of salad •    1 small glass juice (150 ml) •    1 small glass skimmed milk •    1 dessert bowl of cereals Important Nutrients for Veg Weight Loss Diet Calcium: Low-fat or skimed milk, yogurt and cheese, fortified soymilk, cereals, leafy green vegetables, beans, almonds, peanut butter etc. Iron : Consuming citrus fruits, orange juice, tomatoes increases iron absorption. Protein : Soy products, Beans, Whole grains, Nuts and nut butters, Dairy products Vitamin B12 : Nutritional yeast, soymilk, ready-to-eat cereals. Vitamin D: Fortified soymilk, skimmed cow’s milk, orange juice, and ready-to-eat cereals