What's your ideal weight? Is your current weight a bit higher than it should be? When you spend all day sitting at your desk, it's very easy to put on a few extra pounds. If you're battling your weight, Microsoft Excel can help. I created an Excel Weight Loss Tracker, to find my ideal weight range and keep track of my weight loss. I'll tell you how I did it, so you can create your own weight loss tracker in Excel.Body Mass IndexA commonly used measurement in weight management is the Body Mass Index (BMI). Based on your height in inches, and weight in pounds, a formula calculates your BMI. The Center for Disease Control (CDC) has published a BMI table that shows the ranges for Underweight, Normal, Overweight and Obese. A Normal BMI is in the 18.5 to 24.99 range, according to the CDC information. , weight loss calculator, the diet solution program free download, To calculate BMI, this formula is used: Weight / (Height x Height) x 703Calculating BMI in ExcelTo calculate your BMI in Excel: In cell B2, enter your height in inches In cell B3, enter your weight in pounds In cell B4, type this formula: =B3/(B2*B2)*703If the result in cell B4 is between 18.5 and 24.99

, then your BMI is in the Normal range, according to the CDC information.To see what the approximate highest weight in your Normal range is, type this formula in cell B5: =24.99*(B2*B2)/703Tracking Your Weight LossMicrosoft Excel is a great tool for recording data, such as weekly weights. To get started, just type a list of dates in column D. Then, every week, weigh yourself, and enter your weight in column E, beside the current date.You can add a simple formula in column F, to calculate your weight loss each week. If your first weight record is in cell E2, and the second weight record is in cell E2, type this formula in cell F3: =E3-E2Charting Your Weight LossFor a better picture of how your weight loss is progressing, you can create an Excel chart from your weekly weight loss records.To create a quick chart, select all the cells that contain dates and weights. Include all the dates, even if the weights for those weeks haven't been entered yet. Then, on your keyboard, press the F11 key.

That will create a new sheet in the Excel workbook, with a simple column chart.If you would prefer a line chart, right-click on the chart, and click Change Chart Type. Then, click on one of the Line chart types.Check With Your DoctorI'm not a medical professional, so please use the Excel Weight Loss Tracker for entertainment purposes only. It will give you an approximate calculation of your BMI, but there are other factors to consider. Please consult your doctor for diet advice and information on your ideal weight range.7 odd foods that KILL your abdominal fatFat Burning FurnaceCustomized Fat Loss Support by CB EngineLose up to 10 lbs & 5 inches overall in your first month.* Start your first week with Turbo Takeoff and receive: 7 TurboShakes™—FREE 7 NutriCrush® Shakes—FREE Plus! FedEx Shipping—FREEIt’s that time of year again–time for New Year’s resolutions. Whether the holidays packed on a few extra pounds or emptied your wallet, this is the time to reflect and resolve.

But where do you start…and more importantly, how do you make sure you stay on track?Japanese Akita Inu Puppies For Sale In Usa No matter what your resolutions are, Office 365 can help. Furniture For Sale By Owner Laredo TexasWe took a look at the top resolutions from usa.gov and found that Office can be the perfect tool to help you stay organized, trim and on track. White Siberian Husky Puppies For Sale In MichiganWe’ve pulled together some tools to help you get off 2014 in good form: Lose weight: This is widely accepted as the most popular resolution, and one that is quickly dropped. It doesn’t have to be that way this year. Fitness experts have long pointed to tracking as the best way to maintain this goal, and Office 365 offers several ways to help.

Whether you want to monitor your diet, or your workout, Office 365 can be your strongest motivator. You can also manage your weight loss using Excel. Plus, by saving your workout plans in SkyDrive, you can access them from your tablet, PC, or even from the gym on your phone–so you can keep updated from virtually anywhere. 1. Excel: Meal and nutrition tracker 2. Excel: Fitness plan 3. Excel: Weight loss tracker with BMI Manage stress: The holidays often come with an unwelcomed guest…And it’s no wonder, with all the demands like parties, shopping, baking, cleaning and entertaining. One way to keep it in check is to keep to-do lists and manage tasks in a more organized way. No matter what you’re planning for, OneNote can help you remember everything. Even if it’s the day-to-day to-dos and shopping lists that are keeping you up at night, OneNote is the perfect tool. In addition to being part of Office 365, it also comes as a free app for Windows Phone, iPhone, iPad and Android, so you can add and check off items no matter where you are.

4. OneNote: Wedding, DIY, Recipe and Student notebooks Manage debt: Planning a budget is easy with Excel, and with mobile apps and Office Web Apps, you can check and update your spreadsheets at home, at work and on the go. Because Office Web Apps now support co-authoring, you and your family can edit and check on budgets in real time (even if you’re both in the document at the same time)! 6. Excel: Family budget tracker 7. Blog post: Real-time co-authoring now available in Office Web Apps Get a new job: Is 2014 the year for a career change? Whether you want a creative or a formal resume, we have lots of options to get you started. In addition, as we’ve mentioned before, Office is a top desired proficiency for the current workplace and now is a great time to brush up on your skills with Office 365. 8. Word: Photo resume 9. Word: Basic resume Get out of town! If your big wish for 2014 is to take that big trip, it’s time to start planning! From hotels to flight details to top attractions, there’s a lot to keep stock of when putting together your dream vacation.