Holy basil, Ocimum sanctum, is an herb that originates from India where it is used in ayurvedic medicine. In the West it is touted as a weight lost supplement. But is it really effective for weight loss? You should consult your physician before taking a holy basil supplement. Holy basil is an annual herb that grows up to four feet tall. The plant has multi-branched stems with smooth, green leaves which have a camphor-like aroma. In ayurvedic medicine, holy basil is considered to be a sacred herb with spiritual as well as medicinal properties. Known as tulsi in Hindi, this herb is used to treat fevers, reduce inflammation, cure coughs, improve the digestive system, improve the memory and concentration and boost the immune system. Holy basil is an adaptogen; this means it can help the body to cope more easily with stress. It does so by boosting the adrenal glands; the glands that produce stress hormones epinephrine, dopamine and norepinephrine. In doing so, adaptogens can help to reduce cortisol levels.

Holy basil may help with weight loss, as part of a balanced diet with exercise by reducing elevated cortisol; however, there is no scientific evidence to support this notion. There are some indications that holy basil may be dangerous. The herb may affect fertility and has not been assessed for use during pregnancy or breast feeding. It is recommended that you avoid the herb if you are about to have surgery of if you are taking anticoagulant medications. Joe'S Window Cleaning PortlandYou should also avoid tulsi if you are taking medications to lower your blood sugar levels as the herb can also lower blood sugar.Blue Heeler Puppies For Sale In IrelandHow 3 Healthy Eating Practises Reduced My AnxietyToilet Paper Rolls Rabbit Toys

How I Fell In Love And Stopped Blaming My Body For... Top 10 Health Mysteries Warning on Some Weight Loss Pills Plant Based Diet for MS Lose Your Belly, Butt and Back Fat with 3 Fat Melting SupplementsOrganic India USA Tulsi-Holy Basil (90 Veggie Caps) Serving Size: 1 VEGETARIAN CAPSULE Number Of Servings: 90 Servings Price Per Serving:  ($0.23 / serving) Product Weight: 7 OZ Corn Free, Dairy Free, Egg Free, Fish Free, Gluten Free, Milk Free, Peanut Free, Salt Free, Shellfish Free, Soy Free, Starch Free, Sugar Free, Tree Nut Free, Wheat Free, Yeast Free Gluten Free, Halal, Kosher, Lactose Free, Low Carb, Organic, Paleo Friendly, Sugar Free, Unsweetened, Vegan, Vegetarian Tulsi-Holy Basil is revered as "The Queen of Herbs" Our 100% organic Tulsi-Holy Basil is a rejuvenating, antiaging and stress fighting adaptogen that builds energy, stamina and supports immunity. It helps support the bodys natural detoxification processes. Use Tulsi-Holy Basil daily to rebuild energy reserves , reduce stress, support mood stability, & feel fresh, & revitalized.*♦ Safe for Vegans and Vegetarians♦ Gluten Free♦ Made with Certified Organic Herbs

Suggested Use: 1-2 capsules with food and water 2 times a day or as directed by your health care practitioner. Do not use if Pregnant or Nursing without consulting a physician. KEEP OUT OF REACH OF CHILDREN. Customers Also Look For These Health Concerns or Goals: Tulsi-Holy Basil Supplement Facts How do you read a supplement facts label? Serving Size 1 VEGETARIAN CAPSULE Servings Per Container 90 ORGANIC KRISHNA TULSI LEAF - (OCIMUM SANCTUM) ORGANIC RAMA TULSI LEAF - (OCIMUM SANCTUM) ORGANIC VANA TULSI LEAF - (OCIMUM GRATISSIMUM) *Daily value not established Disclaimer Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. The Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. Tulsi-Holy Basil Reviews Displaying reviews 1-5(0 of 1 customers found this review helpful)Works well, but be conscious of side effects.

ProsEffectiveGood ValueConsSide EffectsBest UsesDaily UseQuality Product, Organic!!! ProsEffectiveGood ValueLong LastingNo Side EffectsConsBest UsesDaily UsePreventative(18 of 18 customers found this review helpful)Works great! ProsEasy On StomachEasy To SwallowEffectiveGood ValueSimple To TakeConsBest UsesDaily UseMenWomen(25 of 25 customers found this review helpful)potent effects ProsEffectiveGood ValueSimple To TakeConsUpsets StomachBest UsesDaily Use(70 of 70 customers found this review helpful)Great for Stress/Anxiety ProsConveniencepriceQualitySatisfactionvalueConsBest UsesDisplaying reviews 1-5Back to top The following information is third party literature provided by Aisle 7. The Vitamin Shoppe does not endorse, represent or warrent the accuracy or reliablity of the content provided by Aisle 7. To continue to Aisle 7 please click 'Continue to Healthy Info & More.' Otherwise please click no to remain on the current page.Your cortisol levels could be too high. Learn how to control them and get a good night's sleep.

Here in America, recent statistics indicate that 1 in 8 people have difficulty falling or remaining asleep. Many adults are turning to drugs such as Ambien that have reported side effects like amnesia, sleep walking and unconscious "sleep-eating" during the night. Even preschoolers have insomnia. We have learned from the hundreds of parents in our BEDROK group that autistic children also have severe sleep disturbance. Sadly, many parents - out of desperation and not knowing any other alternative - give their little ones melatonin supplements that were once only recommended for much older adults. This phenomenon is a significant concern to us here at Body Ecology because deep sleep is one of the most fundamental ways our body heals itself. Ideally while you sleep your body should be busy repairing itself, so I'd like to offer you some insight that I feel will help you obtain your much-needed sleep without the negative side effects of drugs or even supplements like melatonin.

To start, it's important to explore why we have difficulty sleeping. Over the years I've learned that the hormone cortisol can play a major role in robbing you of a good night's sleep.Discover Why Winter is the Ideal Time to Learn How to Sleep Right Cortisol is called the "stress hormone" because it is secreted during times of fear or stress, whenever your body goes into the fight or flight response. Cortisol is made in your adrenals. In the constant state of stress so commonplace today, cortisol creates chronic to severe inflammation that eventually causes premature aging and leads to an earlier death. In fact, cortisol is often called, "the death hormone." Cortisol suppresses another important, DHEA, the "youth" hormone. Cortisol causes blood sugar to elevate and this then leads to an acidic blood condition. Acidic blood leads to the modern life-style epidemics we see today like diabetes, heart disease and cancer. If you're a big fan of TV and newspapers, you are well aware that the media constantly reminds us that we live in an unpredictable and potentially dangerous world.

For many of us our thoughts are on overdrive and our minds are constantly filled with negative chatter. Worry and concern cause fear and that fear can consume us. In Chinese Medicine, it has always been understood that our adrenals, kidney and bladder are the organs connected to the emotion of fear. When you live a life full of chronic fear, as many of us do, you are weakening your adrenals, your kidneys and your bladder. As they become weaker, you will find yourself becoming even more fearful. It's a vicious cycle that has to be broken. I'd like to suggest a few ways to help manage fear and bring down those elevated cortisol levels so that you sleep better at night. A few simple lifestyle changes, nutritional nourishment for your adrenals and some special herbs called adaptogens will help you obtain a much deeper level of sleep at night. If you are currently having trouble sleeping, consider the Emotional Freedom Technique, or EFT. It is an excellent technique that can quickly help you eliminate deep-seated stress and fear.

Many times these emotions are rooted in early life experiences and must be eliminated from our subconscious mind. EFT is both effective and very easy to do. Founded by Gary Craig, many people are using EFT to clear negative energy and get relief from pain, addictions, diseases and other negative emotions like guilt, sadness and anger. In Body Ecology we teach about the principle of uniqueness. I believe this principle must be honored not only in our physical body but in our mental, emotional and spiritual body as well. We must each connect to our own understanding of the Creative Divine Power as we understand it. This understanding will continually grow and evolve. It is important to follow your heart and seek the Truth that works for you. Spiritual masters have always encouraged us to strive toward connecting our physical self with the more sacred part of us - our soul. As we grow spiritually we learn that everything in life is in perfect divine order. When we truly master this capacity to trust in the Divine Power, we feel safe.

We let go and relax. This state of being takes a tremendous burden off out adrenals. Choose a few of these tried and true ways to reduce stress and lower your cortisol before you go to sleep: Try these Body Ecology Foods to lower your cortisol and sleep better: We sleep better at night when we build energy during the day. Adaptogens are safe yet effective choices for building energy and fortunately they are abundantly grown in the earth's garden. Russian researcher Professor Israel Brekman established the definition of Adaptogens. They are harmless plants with no side effects. They increase the general capacity of the human body to adapt to stress and they increase resistance to disease. They are not localized to a specific body organ but have a "normalizing" effect (restorative rather than curative) on the imbalances caused by physical or emotional stress. Examples of physical and emotional stress would include depression, anxiety, noise and occupational tension, biological stress from infection, chemical stress from alcohol, salt and environmental toxins and even changes in external conditions such as high altitude, extreme climate or irregular day rhythms.

Sleep Better At Night -- Give Your Adrenals A Natural Mineral Boost! Modern farming practices are depleting mineral from the soil AND even the healthiest of foods, so it’s no wonder why mineral deficiencies are at the root of every serious health problem today, including sleeping problems. You can give your adrenals the highest quality minerals from the most nutrient-rich soil on the planet with Ancient Earth Minerals. Try Ancient Earth Minerals today and see how well you sleep tonight! Here are some great options: Minerals feed your adrenals so that you can build energy. In order to get the benefits of minerals in your body, you have to digest them from the mineral-rich foods you eat. A healthy inner ecosystem, full of healthy microflora, plays a critical role in assimilating and retaining minerals. For more on how to get minerals into your diet, read: The Health Benefits of Specific Minerals & How to Easily Boost Your Mineral Intake Today . With some simple lifestyle changes, the right nutritional nourishment for your adrenals andspecial herbs called adaptogens you can soon obtain a much deeper level of sleep at night.