may be the cleansing tea you are searching for. You’re probably more familiar with parsley as a green herb used to bring flavor to your dishes and garnish your salads than as a medicine herb. The benefits of parsley are numerous and as a tea, it may help to cleanse your system as well as it may be the solution for irregular menstruation and cramps. Parsley herbal tea is essentially made with the leaves of the green biennial parsley herb . Parsley is a biennial plant that reaches 30cm in height, with composed leaves of bright green color. The leaves can be either flat or curly, with white small flowers in bunches with small seeds. Parsley eaves are picked in the spring and again in the autumn. There are several kinds of parsley: curly parsley, which is the most used; flat leaf, which you should avoid; and Italian parsley, among others. It is native to Europe and the Eastern Mediterranean, but is now cultivated around the world as a spice and nutritive plant, to be used as a salad herb, a garnish or to make this green colored tea.

In order to make your tea, you can use parsley leaves – fresh or dried, - roots and seeds. Parsley is rich in flavonoids and antioxidants. This plant has been known since Ancient Greece and Rome, being used as a diuretic, digestive tonic, stimulant of the menstrual flux. It was associated with the goddess of the underworld, Persephone. Today, the health benefits of tea that parsley can provide you are those you can read in the section below. Have a sip of Parsley Tea! or purchase your parsley tea from amazon.co.uk As you’ve seen, Parsley benefits are numerous, but be sure to read also some of the known Parsley side effects. Herbal tea and pregnancy do not always go together and this is certainly one of those situations. Because parsley herbal tea brings on menstruation, pregnant women should not drink this tea, as parsley side effects include uterus stimulation, predisposing you to abortion. So if you are thinking of adding a sweet bundle of joy to your life, best stay away from this herb for the time being.

Also during breastfeeding, drinking parsley tea is discouraged, so it is best to check with your doctor if you want to start drinking this tea or garnishing dishes with parsley herb. Which is best: curly and flat leaf parsley? Always choose the former when available, as flat leaf parsley can be confused with poison hemlock. Finally, if you suffer from inflammatory kidney disease avoid taking this tea, as parsley may cause formation of kidney stones due to the oxalic acid present in this herb. You can use either fresh or dried parsley to make your tea. And here’s one suggestion that may help you make : take 30g of parsley leaves per liter of boiling water. Let it rest for 10 minutes and then take 3 times a day before meals. If you choose to use parsley root, then reduce to half the amount per liter of water. Another suggestion for you to use this tea as a diuretic is to: wash your parsley and then pat it dry. You can either chop it or leave it whole.

Boil water and then pour it over fresh or dried parsley. Let it rest for 5 to 10 minutes. Strain the parsley leaves, using a strainer and then drink. The taste of Parsley Tea can be rather strong and feel bitter and your tea will have a nice green color. The longer you let the leaves steep, the stronger the taste, so try it different times until you feel you’ve hit the right taste for you.Loose Kitchen Faucet Base You can always sweeten it, but if you are looking for a weight loss tea, try different steeping times or herb quantities before resorting to sugar or honey. Houses For Sale Vendor Finance QldSometimes taking the time to experiment may be just the perfect way to keep you from adding unnecessary calories to your drink.Refurbished Digital Slr Cameras Uk

As you shouldn’t reuse the leaves when making additional tea, it’s good to know that fresh parsley herb can be obtained from your grocery store. Or why not start growing parsley in your garden or in your window box? You can easily grow parsley for your tea or to garnish your dishes. As it is biennial parsley will only flower and seed in the second year. The parsley plant requires plenty of water to germinate faster, so make sure to do it frequently and choose moist earth in which to plant your seeds. Buy Your Parlsey Tea Today! Click on the image or on the link below to purchase from your . Organic parsley leaf flakes ready for use either for your daily cup of tea or for seasoning any dish. If you prefer, there is also the possibility of making your tea using leaf powder. parsley leaf flakes or powder Return from Parsley Tea to Herbal TeasReturn to The Right Tea Homepage ”While there's tea there's hope.” - Sir Arthur Wing Pinero (1855-1934), British actor

Do you have a question? Then feel free to Contact Us! And don’t forget to follow us on to receive updates, photos and interesting tips and news! Follow us also onMinced parsley is a key ingredient in tabouleh salad. Fresh parsley is either flat-leaved or curly, but both can be used in a similar fashion: minced and used as a garnish, as a flavor enhancer in soups and stews, or as a primary ingredient in fresh salads. Parsley is rich in a range of nutrients, and as it is also low in calories and high in fiber, it is a nutritious addition to a weight-loss diet. Low in Calories A 1-cup serving of parsley has only 22 calories, 0.47 gram of total fat and 34 milligrams of sodium, making it a low-calorie, low-fat, low-sodium way of enhancing flavor. While a 1-cup serving may seem high, many Mediterranean dishes use parsley as a major ingredient. As a single pound of body weight is equal to 3,500 calories, using parsley to increase flavor -- rather than, say, an extra tablespoon of olive oil, which has 119 calories per serving -- can help you lose weight over a period of time.

Vegetable Intake and High Fiber Content Parsley is naturally high in fiber, containing 2 grams per 1-cup serving of chopped leaves. While this may seem low at first glance, it's high considering a cup of parsley takes up just 1 percent of the calorie intake in 2,000-calorie diet. A single serving of parsley has 5 percent to 8 percent of the daily recommendation for dietary fiber, which has numerous benefits, including helping you feel fuller with less food, reducing the chances of overeating. Parsley can also help you meet your recommended daily intake of vegetables, which is between 2 and 3 cups per day. Other Benefits Parsley is high in iron, which helps your body produce red blood cells. A 1-cup serving of parsley has 3.7 milligrams of iron, which is 21 percent and 46 percent of the daily intake recommendation for women and men, respectively. Parsley is also rich in vitamin K, which helps with blood coagulation. A 1-cup serving has 984 micrograms of vitamin K, which is well over 100 percent of the daily adequate intake.

Parsley contains natural antioxidants, including vitamins A, C and E. Antioxidants help protect your body’s cells from damage from environmental toxins and free radicals, which are produced as a side effect of your metabolism. While these nutrients do not directly aid in weight loss, they do help you stay healthy as you lose weight. Diet-Friendly Serving Tips Parsley can be used as more than just a mere garnish in your weight-loss diet. Add 1/2 to 1 cup of parsley to every serving of salad you eat, including starch-heavy ones such as rice, pasta or potato salads, to immediately boost the salad's nutrient content. Using a larger quantity of parsley -- between 1/4 to 1 cup -- gives foods a vegetal, herbal flavor that is not overpowering, reducing the need for added fat to add flavor. You can also add parsley to a smoothie or juice. Retain parsley's fiber content by using a blender to make your juice. References Joy of Cooking; Irma S. Rombauer et al.USDA National Nutrient Database: Parsley, FreshUSDA National Nutrient Database: Oil, Olive, Salad or CookingGo Ask Alice!: How Many Calories Does It Take to Lose One Pound?